Learn the answer to the question: what is so good about breastfeeding?
And why I believe informed and supported is best.
Learn breast anatomy and how milk production works, including the hormones of lactation
Learn what the principle of supply and demand means for milk productions and how to apply it practically
What is the “golden hour” and why is it important? What does the first breastfeed look like?
One more important thing to say about the “golden hour” and if you and baby miss this window
What do those firsts few days look like postpartum with a breastfeeding baby? When will my milk “come in”?
Learn about feeding on demand (watching baby’s hunger cues) vs feeding on a schedule, and how this is physiologically normal for babies. Also learn what hunger cues look like!
Learn what “cluster feeding” is and how it is beneficial for supply. Also learn what is normal vs not.
Learn the signs that reassure us that baby is getting enough milk
A word of encouragement to mothers who are recommended to supplement and understanding your options
How to set yourself & baby up to nurse with proper positioning that supports a deep, comfortable latch
What is a “good” latch and why is it important? Practical steps for how to achieve this- Part 1
What is a “good” latch and why is it important? Practical steps for how to achieve this- Part 2
What pump to use, when to start pumping, what milk output is normal, and much more!
Learn about how to find a lactation specialist for evaluation and how to find breastfeeding support
